Taryn your assurance that my ‘last supper’ eating will eventually shift was what I needed to hear, because that ‘guilt’ factor is exhausting, and I’m pretty done with guilt and shame around food now. I’m already feeling calmer around food.

I just wanted to say that today’s call and community chat really helped me. I’ve been feeling a bit stuck lately and what was shared in the group today to realize I am not alone, and Taryn, the advice made total sense. I feel more energized today and ready to focus on what my body can do for me. -thanks for the accountability ladies!